Therapy process
I offer a dynamic and open-minded space for adults, where experiences are fully acknowledged. My approach is grounded in a humanistic and Gestalt-informed way of working, which means I focus on what is happening in the present moment and how you experience yourself, both emotionally and physically. My role is not to fix or analyse, but to listen, relate and gently challenge.
Over time, this process can help increase awareness of patterns in how you relate to yourself and others. Gestalt therapy, in which I am trained, supports this process by inviting attention to what is noticed and what may be avoided. As these patterns become clearer, there is often space for change, and a more grounded and connected sense of self could emerge.
What to expect
There is no right way to be in therapy, but what matters is what feels authentic. It’s important to ask questions so everything about the process is clear, including boundaries, fees, and expectations. Speaking freely, even about seemingly small or unrelated thoughts, can often lead to meaningful insight.
The therapeutic relationship is collaborative, so it’s okay to question or challenge the therapist if something doesn’t feel right. The fit matters; if the approach doesn’t feel supportive, it’s okay to explore other options and find what works best. Just as dancers must synchronise their movements to a shared beat, the therapist and client tune into each other's pace, emotions, and communication style.
In counselling sessions, the work is guided by your needs and pace. At times, it is focused on reflection and understanding emotional and relational patterns, at other times, the work more direct with what is happening in the present moment.
Therapy is available for a wide range of emotional, relational, and psychological difficulties, including but not limited, to:
Anxiety and stress
Depression and low mood
Trauma and PTSD
Self-esteem and self-worth issues
Relationship issues
Attachment and emotional difficulties
ADHD and neurodiversity related challenges
Behavioural issues
Domestic abuse and domestic violence
Substance use
Life transitions and identity changes
Self-harm and suicidal ideation
Sexuality and LGBTQ+ related concerns
Gender identity and transgender experiences
Racial identity and cultural issues
Sex positive and kink aware therapy
15-minute FREE introductory chat
to understand counselling goals, personal expectations and see whether we could work together.
Initial conversation
50-minute session £60
for those who prefer a sense of containment through shared physical space. Sessions are held in a confidential and private setting.
In person
50-minute session £50
offers flexibility and accessibility, whether due to time constraints, mobility or personal preference.
