You are welcome to share anything you feel is important for me to know before we speak. There is no pressure to explain everything clearly or have the right words. Starting where you are is enough.

Whether you are looking for adult counselling in Portsmouth, online therapy, or support with anxiety, trauma, relationships, identity, or life transitions, we can begin with what feels most important to you right now.

If it helps, you might take a moment to think about:
What would help me feel more comfortable in an initial conversation? What feels the most important to say in a short amount of time? What am I hoping to get from therapy, even if I’m not fully sure yet? What feels realistically possible for me to commit to at this time?

I will respond to your enquiry as soon as I can and, where appropriate, we can arrange an initial conversation to explore your needs, answer any questions, and see whether my counselling approach feels like the right fit for you.